Managing Stress In Times of Chaos

Name: Managing Stress In Times of Chaos
Start: 2020-10-09T17:00:00-07:00
End: 2020-10-09T18:00:00-07:00

Friday, October 9, 2020 5:00pm to 6:00pm PDT

I'm Interested

Image of Managing Stress In Times of Chaos

Archived Content: This historical record is not updated. To request an accessible version of this page or its resources, contact calendar@ucsf.edu.

About this Event

Virtual Event View stream information Free Event

Add to calendar

Breath: Our inborn mechanism for stress management and emotional regulation

About this Event

Managing stress in times of chaos.

In this talk, you will learn the Science of Emotional Regulation and how best to cultivate psychology resilience and strength in challenging times.

What to expect during the session?

Learn the secret to overcome manage emotions with a 2-minute breathing exercise
Explore the remarkable body-breath-mind connection to develop self-confidence
Enjoy effortless guided meditation for deep rest

You will leave with evidence-based tools and techniques you can practice at home.

Event Details

Audience

Students Postdocs Faculty Staff Local Community Alumni Patients

Location

Online

See Who Is Interested

1 person is interested in this event

I'm Interested

Dial-In Information

Emailed

UCSF promotes the exchange of diverse ideas and perspectives, acknowledging that the views and opinions of our guest speakers on campus are their own and may not reflect the perspective of the University. We embrace free speech in the pursuit of greater understanding, consistent with our obligations as a public university under the First Amendment.