Thursday, June 23, 2022 6pm to 7pm
About this Event
Laughter is contagious and has a powerful and immediate effect on our mind, body, and spirit. Our bodies can’t tell the difference between real or simulated laughter. This class involves deep breathing, stretching, clapping, and laughter exercises.
The class meets every Thursday. On the third Thursday of the month, the class includes Laughter Yoga and silent meditation. Laughter exercises warm up the mind-body and silent meditation helps facilitate a gentle deepening of mindful awareness.
Our laughter exercises in this class can:
Watch the video of one of our classes.