Free Class - Laughter Yoga

Laughter Really Is the Best Medicine!

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated laughter! This class involves deep breathing, stretching, clapping and laughter exercises. Note: We also have a monthly Laughter Yoga and Meditation class one Wednesday evening per month.

Our laughter exercises in this class can:

  • Increase blood flow and oxygen to all the major organs
  • Enhance endorphin levels which make us feel uplifted & can reduce pain
  • Stimulate immune, digestive & cardiac systems
  • Reduce stress levels
  • Relax, strengthen & lengthen the muscles with stretching
  • Help create a laughing community and be fun!

Time: 2 Wednesdays per month, 5:30 – 6:30 pm
2 Fridays per month, 2:30-3:30 pm
(all dates below)

Location: 1545 Divisadero St., 5th Floor
Map & Directions

Fee: Free

Instructors: Teresa Corrigan RN, MA, BCB, CLYTL
Kazuyo Shimokawabe, CLYL

Register/Info: Drop-in; no registration necessary.
Please wear comfortable clothing.
For info, call 415-353-7718 or e-mail.

2018 Wednesday Class Dates, 5:30-6:30 pm:

  • July 11
  • September 19
  • October 3 & 17
  • November 7
  • December 5 & 19

Wednesday, September 19 at 5:30pm to 6:30pm

More dates through December 19, 2018

UCSF Osher Center for Integrative Medicine, 523
1545 Divisadero Street, San Francisco, CA 94115

Event Type

Class/Info Session, Wellness

Affiliation

UCSF Medical Center

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Campus

Mount Zion

Tags

sfcommunity

Website

https://www.osher.ucsf.edu/classes-an...

Cost

Free

Department/Group
Osher Center for Integrative Medicine
Contact Info

classes@ocim.ucsf.edu

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