BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Laughter Yoga (Free)
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346887887
DTSTART:20260206T020000Z
DTEND:20260206T024500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346887888
DTSTART:20260213T020000Z
DTEND:20260213T024500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346888913
DTSTART:20260220T020000Z
DTEND:20260220T024500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346889938
DTSTART:20260227T020000Z
DTEND:20260227T024500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346890963
DTSTART:20260306T020000Z
DTEND:20260306T024500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346890964
DTSTART:20260313T010000Z
DTEND:20260313T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346891989
DTSTART:20260320T010000Z
DTEND:20260320T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346893014
DTSTART:20260327T010000Z
DTEND:20260327T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346894039
DTSTART:20260410T010000Z
DTEND:20260410T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346894040
DTSTART:20260417T010000Z
DTEND:20260417T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346895065
DTSTART:20260424T010000Z
DTEND:20260424T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346896090
DTSTART:20260501T010000Z
DTEND:20260501T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346897115
DTSTART:20260508T010000Z
DTEND:20260508T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346898140
DTSTART:20260515T010000Z
DTEND:20260515T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346898141
DTSTART:20260522T010000Z
DTEND:20260522T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346899166
DTSTART:20260529T010000Z
DTEND:20260529T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346900191
DTSTART:20260605T010000Z
DTEND:20260605T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346900192
DTSTART:20260612T010000Z
DTEND:20260612T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260610T213212Z
UID:tag:localist.com\,2008:EventInstance_51995346901217
DTSTART:20260619T010000Z
DTEND:20260619T014500Z
DESCRIPTION:Every Thursday\, 6:00-6:45 p.m. PT on Zoom\n​​​​​​\
 nRegister here: https://ucsf.zoom.us/meeting/register/_TgBp-cKTHCKWZCl0We1
 Eg#/registration\n\nAre you struggling to find ways to feel lighter and ha
 ve more joy in the moment? Think about the last time you had a big belly l
 augh and how you felt afterwards. Laughter has a powerful and immediate ef
 fect on our mind\, body\, emotions\, and spirit! The key is that laughter 
 is always in the moment\, like the breath\, and we can learn to use it as 
 a skill.\n\nLaughter Yoga was founded in 1995 by Indian physician\, Dr. Ma
 dan Kataria. He had an interesting insight while doing research about humo
 r and laughter. Our bodies get similar benefits whether it’s a spontaneo
 us laugh or simulated laughter. He realized that jokes or comedy are not n
 ecessary to laugh and that we all have the innate ability to “laugh for 
 no reason!"\n\nIn this class\, we don’t tell jokes or rely on humor or c
 omedy\, just classical exercises that encourage laughter\, deep breathing\
 , stretching\, and clapping. The laughter exercises help facilitate a gent
 le deepening of mindful awareness and an easy connection with other class 
 members. Plus laughter is very contagious!\n\nWhat are the benefits? Our e
 xercises use laughter as an “in the moment skill” and can:\n\nIncrease
  blood flow and oxygen to all the major organsEnhance endorphin levels whi
 ch make us feel uplifted and reduce painStimulate the immune\, digestive\,
  and cardiac systemsReduce stress levels and boost our emotional well-bein
 gHelp build resilienceRelax\, strengthen\, and lengthen the muscles with s
 tretchingHelp create a laughing community and strong social connectionEver
 y Thursday\, 6:00-6:45 p.m. PT on Zoom\n\nRegister here: \nhttps://ucsf.zo
 om.us/meeting/register/_TgBp-cKTHCKWZCl0We1Eg#/registration
LOCATION:
SUMMARY:Laughter Yoga (Free)
URL;VALUE=URI:https://calendar.ucsf.edu/event/laughter-yoga-osher
CATEGORIES:Fitness & Wellbeing
END:VEVENT
END:VCALENDAR