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Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated laughter. This class involves deep breathing, stretching, clapping, and laughter exercises.
Our laughter exercises in this class can:
The class meets most Thursdays.
The last Thursdays of the month are Laughter Yoga and Meditation. These classes begin with laughter exercises that warm up the mind-body and help generate mind-quieting, then shift to silent meditation, which helps to facilitate a gentle deepening of mindful awareness.
If you have any questions about this class or to request an accomodation, please contact firstname.lastname@example.org or (415) 353-7718.