Join the Faculty & Staff Assistance Program (FSAP) for part 2 of the webinar series on Building and Maintaining Habits

The essential second part of our transformative webinar series is designed specifically for those who are ready to solidify their habits for long-term success. In this one-hour session, delve deeper into strategies that ensure your newly formed habits become permanent fixtures in your life.

What You’ll Learn:

• Advanced Retention Strategies: Discover the most effective techniques to keep your habits robust and resilient against disruptions.
• Cue Management: Learn how to identify and utilize environmental cues that fortify daily routines.
• Building Resilience: Understand how to bounce back from lapses and reinforce your commitment to your habits.

Perfect for individuals who have started their journey of habit formation and are looking to sustain their progress, this webinar arms you with the knowledge and tools to make your habits stick. It will offer reflective journaling exercises to support with identifying what is working and what is not working in your habit building process, so come prepared with pen and paper!

Don’t let your hard work fade – solidify your success and continue your journey of self-improvement with us. Reserve your spot now and ensure your habits last a lifetime!

Presenter Bio:

Nicolas Bob (he/him) is a postdoctoral fellow at the Faculty and Staff Assistance Program. He holds a PsyD and MA in clinical psychology from the John F. Kennedy School of Psychology at National University, Pleasant Hill, Calif., and a BA in psychology from UC Berkeley. Dr. Bob completed his predoctoral internship at Heritage Clinic in Pasadena, Calif., working with older adults. His experience spans various settings, supporting a diverse client base including youth, adults, couples, and families. Dr. Bob is committed to culturally sensitive, value-driven therapy and is keen on organizational support within FSAP. He values the connections made through his work and aims to provide a supportive presence.