Enter a Sanctuary of Unity and Self-discovery this International Women’s Week.  Guided by our experienced Yoga Instructor, Shelley, you can step into your divine essence with confidence and grace. 

Wednesday, we invite you to enter a virtual Harmony from the comfort of your own space.  Connect with others at UCSF and dive deep into the transformative practice of Hatha Yoga.  Honor the diversity within each of us, explore gentle yet profound postures that nurture your body, calm your mind and sooth your soul.  Come together to uplift, inspire and empower one another.  

When and where: March 6, 2024 | 12:00 - 12:55 p.m. | Virtual 

Presented by: UCSF Fitness & Recreation and Women of UCSF Health