The Integrative Medicine Group for COVID Recovery is a three-session series that supports individuals recovering from COVID-19 infection. The sessions will include didactic portions, skills practice, and time to connect with other people recovering from COVID. The group will introduce mind-body tools to promote healing including: 

• Mindfulness meditation 

• Cognitive-behavioral therapy strategies for dealing with stress and anxiety 

• Breathing exercises 

• Guided Imagery 

• Self-massage 

Group Details: 

• Dates: December 3, 10, 17 from 6-8 pm. Participants should come to all three sessions.  

• Fee: No-cost. 

• Location: Online. The link will be provided to registered participants. 

• Eligibility: People over 18 years old who are recovering from COVID-19 infection and interested in learning mind-body skills. 

• Registration and contact information: Please email meghan.jobson@ucsf.edu if you are interested in registering or learning more about this class. 

Instructors: 

• Meghan Jobson, MD, PhD; Hospice and Palliative Medicine; Department of Medicine, UCSF
• Juliet Morgan, MD; Neurology and Psychiatry; UCSF Weill Institute for Neurosciences, Department for Psychiatry and Behavioral Sciences, UCSF