How to Transform Stress Into Ease?

About this Event

Feeling stressed, lonely, confused....not sure?

We care for you.. hope you can join us for this session with SKY instructors to learn how to balance your emotions during the lockdown.

What to expect during the session?

Learn the secret to overcome manage emotions with a 2-minute breathing exercise

Explore the remarkable body-breath-mind connection to develop self-confidence

Enjoy effortless guided meditation for deep rest

Wednesday, June 10 at 5:00pm to 6:00pm

Online

Event Type

Wellness, Meeting, Special Event

Website

http://tiny.cc/EASE

Cost

Free

Hashtag

##meditation #mentalpeace #peace

Contact Info

SKYMeditationClub@ucsf.edu

Subscribe

You're not going yet!

This event requires registration.