Once a negative thought process starts repeating in your mind, it clouds your perspective, and eventually takes over. Like a broken record scratching, repeating, and bothering you all day long.

You feel uneasy, so you talk to your clinical psychologist and do all the things she suggests. But sometimes nothing seems to help. You get to a point where all you can think about are the bad things in life. So what to do at a time like this?

Take a moment to breathe. Ancient yogis have known for thousands of years about how control of the breath for even a short time period can lead to a calmer mind and increased focus.

Learn more about easy breathwork techniques that can help soothe your overheated mind so you can experience deep relaxation and peace.