How to Manage Emotions during Lockdown ?

About this Event

Feeling stressed, lonely, confused....not sure?

 

We care for you.. hope you can join us for this session with SKY instructors to learn how to balance your emotions during the lockdown.

What to expect during the session?

Learn the secret to overcome manage emotions with a 2-minute breathing exercise

Explore the remarkable body-breath-mind connection to develop self-confidence

Enjoy effortless guided meditation for deep rest

Thursday, June 25 at 5:00pm to 6:00pm

Virtual Event
Event Type

Wellness, Arts & Entertainment, Special Event

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Location

Online

Tags

pulseofucsf

Website

https://www.eventbrite.com/e/how-to-m...

Cost

Free

Hashtag

##MentalHealth #Depression #Anxiety #Meditation #Yoga

Contact Info

SKYMeditationClub@ucsf.edu

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