How to Manage Emotions during Lockdown ?

Feeling stressed, lonely, confused....not sure?

We care for you.. hope you can join us for this session with SKY instructors to learn how to balance your emotions during the lockdown.

What to expect during the session?

  • Learn the secret to overcome manage emotions with a 2-minute breathing exercise
  • Explore the remarkable body-breath-mind connection to develop self-confidence
  • Enjoy effortless guided meditation for deep rest

Thursday, June 11 at 5:00pm to 6:00pm

Online

Event Type

Wellness, Special Event

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Location

Online

Tags

pulseofucsf

Website

http://tiny.cc/ManageEmotionsThur

Cost

Free

Hashtag

##mental health #meditation #mind #emotions

Contact Info

skymeditationclub@ucsf.edu

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