How to Manage Emotions during Lockdown ?

Name: How to Manage Emotions during Lockdown ?
Start: 2020-06-11T17:00:00-07:00
End: 2020-06-11T18:00:00-07:00
Location: Online

Thursday, June 11, 2020 5:00pm to 6:00pm PDT

I'm Interested

Image of How to Manage Emotions during Lockdown ?

I'm Interested

Archived Content: This historical record is not updated. To request an accessible version of this page or its resources, contact calendar@ucsf.edu.

About this Event

Online Free Event

Add to calendar

http://tiny.cc/ManageEmotionsThur ##mental health #meditation #mind #emotions

Free Event

Add to calendar

Feeling stressed, lonely, confused....not sure?

We care for you.. hope you can join us for this session with SKY instructors to learn how to balance your emotions during the lockdown.

What to expect during the session?

Learn the secret to overcome manage emotions with a 2-minute breathing exercise
Explore the remarkable body-breath-mind connection to develop self-confidence
Enjoy effortless guided meditation for deep rest

Event Details

Audience

Students Postdocs Faculty Staff Local Community Alumni Patients

Location

Online

See Who Is Interested

4 people are interested in this event

I'm Interested

UCSF promotes the exchange of diverse ideas and perspectives, acknowledging that the views and opinions of our guest speakers on campus are their own and may not reflect the perspective of the University. We embrace free speech in the pursuit of greater understanding, consistent with our obligations as a public university under the First Amendment.