University of California San Francisco Give to UCSF
Free Event

Feeling stressed, lonely, confused....not sure?

We care for you.. hope you can join us for this session with SKY instructors to learn how to balance your emotions during the lockdown.

What to expect during the session?

  • Learn the secret to overcome manage emotions with a 2-minute breathing exercise
  • Explore the remarkable body-breath-mind connection to develop self-confidence
  • Enjoy effortless guided meditation for deep rest

Event Details

  • Sunflower 2
  • Kit Chesla
  • Jonathan Leff
  • Akansha Batra

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