About this Event
Free Event
Feeling stressed, lonely, confused....not sure?
We care for you.. hope you can join us for this session with SKY instructors to learn how to balance your emotions during the lockdown.
What to expect during the session?
- Learn the secret to overcome manage emotions with a 2-minute breathing exercise
- Explore the remarkable body-breath-mind connection to develop self-confidence
- Enjoy effortless guided meditation for deep rest
UCSF promotes the exchange of diverse ideas and perspectives, acknowledging that the views and opinions of our guest speakers on campus are their own and may not reflect the perspective of the University. We embrace free speech in the pursuit of greater understanding, consistent with our obligations as a public university under the First Amendment.
