Music moves us from within. We have all experienced the urge to move with beats. We listen to music while working out, doing chores around the house, working or even studying.
Different genre of sounds kindles us differently. There is a ton of research behind how different sounds have an impact on our nervous system.
But, did you know a single sound can help you effortlessly transcend into meditation? Yes, you heard it right. A single sound or mantra can help you go from sound to silence.
Want to know more?
Would you like to know the impact of silence on our mind-body complex and how it can relax us and it's other benefits. Come join us for the session to know the science behind mantra-based meditation and how you can get a mantra for yourself.