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Take a break from your desk and stretch away without leaving your seat. Learn how to modify yoga poses in a chair to improve flexibility, boost concentration and enhance your mood.
Led by Barbara Valencia, UCSF Fitness and Recreation Instructor
Fitness Clinics cover different topics about best fitness practices and exercises to keep you motivated and focused on your goals.
The Zoom link will be sent to you in your confirmation email and in an email two hours before the clinic starts.