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Fitness Clinic: Chair Yoga

Wednesday, October 20, 2021 5pm to 5:30pm

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Take a break from your desk and stretch away without leaving your seat. Learn how to modify yoga poses in a chair to improve flexibility, boost concentration and enhance your mood.

Led by Barbara Valencia, UCSF Fitness and Recreation Instructor

Must register: https://www.eventbrite.com/e/fitness-clinic-chair-yoga-tickets-168440081819

Fitness Clinics cover different topics about best fitness practices and exercises to keep you motivated and focused on your goals.

Event Details

  • David Zablotny
  • Pamela Lim

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Register: https://www.eventbrite.com/e/fitness-clinic-chair-yoga-tickets-168440081819

The Zoom link will be sent to you in your confirmation email and in an email two hours before the clinic starts.