F.A.S.T. Class
FAST Focus ACL Injury Prevention Program
A progressive approach to speed and agility techniques
Introduces the proper techniques of functional strength training and power exercises for your athletes
Athletes that benefit:
Football, Soccer, Basketball, Volleyball, Lacrosse, Baseball, Softball, Track & Field, and Tennis
Thursdays at 7:00-8:00 pm in our Sports Medicine Center for Young Athletes Oakland Outpatient Campus
To sign up or to get more information please call 925-979-3420 or email sportsmedicine@mail.cho.org
Cost
First Class is Free
$144 for a punch card
(A punch card is good for 12 classes in any of our sports performance classes)
$20 Drop in
Thursday, September 27 at 6:00pm to 7:00pm
More dates through November 8, 2018
Sports Medicine Center for Young Athletes (Oakland) 744 52nd Street, Oakland, CA 94609