F.A.S.T. Class

FAST Focus ACL Injury Prevention Program 

A progressive approach to speed and agility techniques
Introduces the proper techniques of functional strength training and power exercises for your athletes

Athletes that benefit:
Football, Soccer, Basketball, Volleyball, Lacrosse, Baseball, Softball, Track & Field, and Tennis


Thursdays at 7:00-8:00 pm in our Sports Medicine Center for Young Athletes Oakland Outpatient Campus 

To sign up or to get more information please call 925-979-3420 or email sportsmedicine@mail.cho.org

Download: FAST Class

Cost
First Class is Free

$144 for a punch card 
(A punch card is good for 12 classes in any of our sports performance classes) 

$20 Drop in