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513 Parnassus Avenue, San Francisco, California 94143

https://mindfulness101fall2017.eventbrite.com/ #Mindfulness
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Student Health Fall 2017 Hump Day Student Wellness Series (P)
Wednesdays, October 4th - December 6th, Noon-1pm in HSW 301**
Take a mid-week break and join Student Health and Counseling for the Fall Hump Day Student Wellness Series! Topics focus on staying well throughout the year. Talks will occur every Wednesday, 12-1pm at Parnassus in HSW 301 (**Please note: there will be no workshop on November 22nd due to holidays).

FREE LUNCH while supplies last for students who attend workshop with RSVP!

October 25th: Mindfulness 101
Ever feel like you just can't slow down? Always rushing from one thing to another? Is your mind always thinking about the next thing on the to-do list? Come learn practical mindfulness strategies to shift to a more focused and relaxed state. Discover how mindfulness can help you enjoy the present moment, improve academic performance, and build resilience. Come ready to learn and to practice your new skills! Presenter: Lindsey Brooks, PhD - Psychologist at Student Health and Counseling

FREE LUNCH while supplies last for students who attend workshop with RSVP!
For more information or to RSVP, visit mindfulness101fall2017.eventbrite.com

Fall Workshops:
October 4th: Meal Planning Made Easy
October 11th: Don't Just Survive, Thrive! Strategies for New and Returning Students
October 18th: Strategies for Success - The Critical Triad of Eat, Sleep, and Exercise
October 25th: Mindfulness 101
November 1st: Contraception: Misconceptions and Myths for Providers and Consumers
November 8th: Thriving as a First-Generation College Student
November 15th: Counting Sheep: A Guide for Healthy Sleep
November 29th: Holidaze: Enjoying Alcohol and Food without Overdoing it this Holiday Season
December 6th: Perks of Being an Introvert

Event Details

  • Kyle Navarro
  • Andrea Pedroza
  • Christie Byrne

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