Name: Workout for Wellness HeadStrong Exercise Classes
Start: 2022-10-14T10:30:00-07:00
End: 2022-10-14T11:15:00-07:00

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We want you moving!
And we'll help you do it!

UCSF Neuro-oncology patients and caregivers are invited to join a complimentary online four-week exercise class with a certified cancer exercise specialist.

The classes will focus on:

•Range of motion, core and pelvic floor exercises

•Balance improvement exercises

•Total body strengthening exercises

•Cognitive enhancement and brain wellness, through cross training, multi-planar exercises

Three reasons to exercise:

·Helps you maintain and regain strength, mobility, and balance

·Decreases fatigue (clinical trial)

·Helps optimize brain functioning

Fridays, 10:30 - 11:15 am
September 23
September 30
October 7
October 14

All participants will be required to sign a UCSF liability waiver before participating in the class.

Instructor: Regan Fedric, CES

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The WoW program is supported by a generous grant
from the Sheri Sobrato Brain Tumor Foundation,
with support from the UCSF Helen Diller Family Comprehensive Cancer Center.

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