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X-WR-CALNAME:Core and More: For People with Cancer
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107523054
DTSTART:20220107T180000Z
DTEND:20220107T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
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DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107527151
DTSTART:20220114T180000Z
DTEND:20220114T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107530224
DTSTART:20220121T180000Z
DTEND:20220121T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107532273
DTSTART:20220128T180000Z
DTEND:20220128T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107535346
DTSTART:20220204T180000Z
DTEND:20220204T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107537395
DTSTART:20220211T180000Z
DTEND:20220211T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107539444
DTSTART:20220218T180000Z
DTEND:20220218T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107541493
DTSTART:20220225T180000Z
DTEND:20220225T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107543542
DTSTART:20220304T180000Z
DTEND:20220304T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107545591
DTSTART:20220311T180000Z
DTEND:20220311T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107548664
DTSTART:20220318T170000Z
DTEND:20220318T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107551737
DTSTART:20220325T170000Z
DTEND:20220325T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107553786
DTSTART:20220401T170000Z
DTEND:20220401T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107555835
DTSTART:20220408T170000Z
DTEND:20220408T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107557884
DTSTART:20220415T170000Z
DTEND:20220415T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107559933
DTSTART:20220422T170000Z
DTEND:20220422T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107561982
DTSTART:20220429T170000Z
DTEND:20220429T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107565055
DTSTART:20220506T170000Z
DTEND:20220506T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107566080
DTSTART:20220513T170000Z
DTEND:20220513T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107567105
DTSTART:20220520T170000Z
DTEND:20220520T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107570178
DTSTART:20220527T170000Z
DTEND:20220527T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107572227
DTSTART:20220603T170000Z
DTEND:20220603T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107574276
DTSTART:20220610T170000Z
DTEND:20220610T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107577349
DTSTART:20220617T170000Z
DTEND:20220617T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107579398
DTSTART:20220624T170000Z
DTEND:20220624T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107582471
DTSTART:20220701T170000Z
DTEND:20220701T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107585544
DTSTART:20220708T170000Z
DTEND:20220708T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107587593
DTSTART:20220715T170000Z
DTEND:20220715T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107590666
DTSTART:20220722T170000Z
DTEND:20220722T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107592715
DTSTART:20220729T170000Z
DTEND:20220729T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107594764
DTSTART:20220805T170000Z
DTEND:20220805T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107596813
DTSTART:20220812T170000Z
DTEND:20220812T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107598862
DTSTART:20220819T170000Z
DTEND:20220819T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107601935
DTSTART:20220826T170000Z
DTEND:20220826T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107605008
DTSTART:20220902T170000Z
DTEND:20220902T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107607057
DTSTART:20220909T170000Z
DTEND:20220909T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107610130
DTSTART:20220916T170000Z
DTEND:20220916T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107612179
DTSTART:20220923T170000Z
DTEND:20220923T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107615252
DTSTART:20220930T170000Z
DTEND:20220930T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107617301
DTSTART:20221007T170000Z
DTEND:20221007T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107620374
DTSTART:20221014T170000Z
DTEND:20221014T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107622423
DTSTART:20221021T170000Z
DTEND:20221021T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107625496
DTSTART:20221028T170000Z
DTEND:20221028T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107628569
DTSTART:20221104T170000Z
DTEND:20221104T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107630618
DTSTART:20221111T180000Z
DTEND:20221111T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107632667
DTSTART:20221118T180000Z
DTEND:20221118T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107635740
DTSTART:20221125T180000Z
DTEND:20221125T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107638813
DTSTART:20221202T180000Z
DTEND:20221202T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107641886
DTSTART:20221209T180000Z
DTEND:20221209T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107643935
DTSTART:20221216T180000Z
DTEND:20221216T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107645984
DTSTART:20221223T180000Z
DTEND:20221223T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T212540Z
UID:tag:localist.com\,2008:EventInstance_38280107648033
DTSTART:20221230T180000Z
DTEND:20221230T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_4808
CATEGORIES:Fitness & Wellbeing
END:VEVENT
END:VCALENDAR