BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Core and More: For People with Cancer
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838127275831
DTSTART:20210101T180000Z
DTEND:20210101T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838127275832
DTSTART:20210108T180000Z
DTEND:20210108T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838127276857
DTSTART:20210115T180000Z
DTEND:20210115T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838127277882
DTSTART:20210122T180000Z
DTEND:20210122T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838127278907
DTSTART:20210129T180000Z
DTEND:20210129T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103385656
DTSTART:20210205T180000Z
DTEND:20210205T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103386681
DTSTART:20210212T180000Z
DTEND:20210212T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103388730
DTSTART:20210219T180000Z
DTEND:20210219T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103389755
DTSTART:20210226T180000Z
DTEND:20210226T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103390780
DTSTART:20210305T180000Z
DTEND:20210305T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103391805
DTSTART:20210312T180000Z
DTEND:20210312T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103392830
DTSTART:20210319T170000Z
DTEND:20210319T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103394879
DTSTART:20210326T170000Z
DTEND:20210326T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103395904
DTSTART:20210402T170000Z
DTEND:20210402T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103397953
DTSTART:20210409T170000Z
DTEND:20210409T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103398978
DTSTART:20210416T170000Z
DTEND:20210416T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103401027
DTSTART:20210423T170000Z
DTEND:20210423T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103402052
DTSTART:20210430T170000Z
DTEND:20210430T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103403077
DTSTART:20210507T170000Z
DTEND:20210507T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103405126
DTSTART:20210514T170000Z
DTEND:20210514T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103406151
DTSTART:20210521T170000Z
DTEND:20210521T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103407176
DTSTART:20210528T170000Z
DTEND:20210528T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103408201
DTSTART:20210604T170000Z
DTEND:20210604T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103409226
DTSTART:20210611T170000Z
DTEND:20210611T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103410251
DTSTART:20210618T170000Z
DTEND:20210618T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103411276
DTSTART:20210625T170000Z
DTEND:20210625T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103412301
DTSTART:20210702T170000Z
DTEND:20210702T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103413326
DTSTART:20210709T170000Z
DTEND:20210709T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103415375
DTSTART:20210716T170000Z
DTEND:20210716T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103416400
DTSTART:20210723T170000Z
DTEND:20210723T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103417425
DTSTART:20210730T170000Z
DTEND:20210730T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103418450
DTSTART:20210806T170000Z
DTEND:20210806T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103419475
DTSTART:20210813T170000Z
DTEND:20210813T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103421524
DTSTART:20210820T170000Z
DTEND:20210820T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103422549
DTSTART:20210827T170000Z
DTEND:20210827T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103423574
DTSTART:20210903T170000Z
DTEND:20210903T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103425623
DTSTART:20210910T170000Z
DTEND:20210910T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103426648
DTSTART:20210917T170000Z
DTEND:20210917T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103427673
DTSTART:20210924T170000Z
DTEND:20210924T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103429722
DTSTART:20211001T170000Z
DTEND:20211001T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103429723
DTSTART:20211008T170000Z
DTEND:20211008T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103430748
DTSTART:20211015T170000Z
DTEND:20211015T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103431773
DTSTART:20211022T170000Z
DTEND:20211022T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103433822
DTSTART:20211029T170000Z
DTEND:20211029T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103434847
DTSTART:20211105T170000Z
DTEND:20211105T183000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103435872
DTSTART:20211112T180000Z
DTEND:20211112T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103437921
DTSTART:20211119T180000Z
DTEND:20211119T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103437922
DTSTART:20211126T180000Z
DTEND:20211126T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103439971
DTSTART:20211203T180000Z
DTEND:20211203T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103440996
DTSTART:20211210T180000Z
DTEND:20211210T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103442021
DTSTART:20211217T180000Z
DTEND:20211217T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103443046
DTSTART:20211224T180000Z
DTEND:20211224T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260815T230616Z
UID:tag:localist.com\,2008:EventInstance_35838103444071
DTSTART:20211231T180000Z
DTEND:20211231T193000Z
DESCRIPTION:Exercise can improve physical functioning in cancer patients. I
 t can reduce the feelings of fatigue\, depression\, nausea and weakness th
 at can arise during and after cancer treatment.\n\nThe Core and More class
  includes Pilates-based mat exercises to work on core strength and stabili
 ty. We use rollers\, bands and body weight as tools to enhance range of mo
 tion\, flexibility\, balance and muscular strength. Our goal is for you to
  have fun and increase your ability to perform daily activities.\n\nThis c
 lass is sponsored by the UCSF Patient and Family Cancer Support Center. It
  is open to cancer patients regardless of where they're being treated. You
  don't need to be a UCSF patient to join.\n\nRegistration is required for 
 this class. To participate\, you must undergo a pre-screening with an exer
 cise counselor. For more information\, call instructor Jane Clark at (415)
  514-6430. There may be a waitlist for this course.
LOCATION:
SUMMARY:Core and More: For People with Cancer
URL;VALUE=URI:https://calendar.ucsf.edu/event/core_and_more_for_people_with
 _cancer_2873
CATEGORIES:Fitness & Wellbeing
END:VEVENT
END:VCALENDAR