Communitas is a group medical visit for youth living with chronic illness and their parents. The goal of Communitas is to improve the lives, health, and well-being of young people living with chronic illness and their families by providing integrative medicine education and experiences, mind-body and mindfulness instruction, peer support, and empowerment with self-care skills.
Specifically, we will be teaching and practicing various mind-body and stress management skills, including meditation, mindfulness practices, breathing techniques, biofeedback, guided imagery, movement, and reflective and creative practices — all within a supportive group setting. We will also explore ways in which illness and adversity can lead to cultivation of resilience and positive transformation if given the right tools and community.
Instructor: Brittany Blockman, MD
Fee: Communitas is covered by most insurance, including Medi-Cal. Scholarship funds may be available for low-income patients whose insurance doesn’t cover the program. Please call 415-353-7716 for details.
Wednesday, June 6 at 3:45pm to 5:15pm
Wednesday, June 13 at 3:45pm to 5:15pm
Wednesday, June 27 at 3:45pm to 5:15pm
UCSF Osher Center for Integrative Medicine, 5th Floor
1545 Divisadero Street, San Francisco, CA 94115