The Chancellor's Fitness Series is a free monthly virtual event promoting the health and well-being of UCSF employees and students.

Start 2021 strong with this challenging and fun workout!

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training for an effective full-body workout. The fusion of these three techniques, paired with a combination of interval, cardiovascular and strength training, has been proven to be the most effective workout method for burning fat and building lean muscle.

The class will be taught by a UCSF Fitness and Recreation instructor. No equipment needed.

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