About this Event
Caregivers, please join us for a two-part web series on self-compassion strategies that you can use anytime and anywhere. In this series, you will learn skills to give yourself a break and the compassion you deserve. Whether you can attend one or both sessions, you will gain valuable insights into how to cultivate self-compassion in your daily life.
The first session will take place on Thursday, 11/16 from 1:00 - 2:00 pm, and the second session will take place on Thursday, 11/30 from 4:00 - 5:00 pm. Don't miss this opportunity to learn how to carry compassion in your pocket!
PRESENTER: Mary Doane, Zen Caregiving Project
Zoom link willl be e-mailed to all registrants.