BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Burnout or Boundaries?: A Post-Election Holiday Season Surviva
 l Guide
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260916T032738Z
UID:tag:localist.com\,2008:EventInstance_47905844931831
DTSTART:20241115T200000Z
DTEND:20241115T210000Z
DESCRIPTION:Do you ever just…need a minute? Have you felt like the “go 
 to” person on a professional team or at home? Do you keep thinking about
  ways to problem solve issues long after others have given up?\n\nWell…t
 hen you might be a highly skilled person who is also at high risk for burn
 out\, especially during this time of year. Being excellent doesn’t have 
 to include burnout.\n\nPsychological research and common sense generally a
 gree that taking a little extra time for ourselves during times of stress 
 can drastically improve our experience of individual and interpersonal wel
 lbeing. Please join us for a free lunch-time immersion webinar on Burnout 
 & Boundary Setting\, as we collectively embark on the post-election holida
 y winter season. \n\nThis month’s Mental Health Webinar will utilize emp
 irically reviewed psychological theory and skills focused on enhancing our
  effective preparation and communication of personal limits during the pos
 t-election holiday season\, including:\n\n1. Reviewing common myths about 
 burnout & boundary setting \n\n2. Considering what circumstances allow us 
 to be most effective\n\n3. Exploring skills designed to help us better uti
 lize our skills at home and at work\n\n4. Creating an individualized plan 
 for preparation\, integration\, and pre-/post-holiday interactions\n\nPres
 enters: Jessica Allanson\, Ph.D. (FSAP Clinical Psychologist)             
                Brian Beasley\, Psy.D.\, J.D. (FSAP Clinical Psychologist)
LOCATION:
SUMMARY:Burnout or Boundaries?: A Post-Election Holiday Season Survival Gui
 de
URL;VALUE=URI:https://calendar.ucsf.edu/event/burnout-or-boundaries-a-post-
 election-holiday-season-survival-guide
CATEGORIES:Fitness & Wellbeing
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END:VCALENDAR