Brain Exercises for Better Brain Health

Aerobic exercises helps to keep our heart healthy. Are there exercises that can help keep our brains healthy then? The answer, according to world-renowned neuro-scientist, Dr. Mike Merzenich, is YES. He has developed plasticity-based brain training exercises can lead to better performance by older adults on cognition and may prevent the onset of dementia and Azheimer’s Disease. Want to find out more? Come and join us. This is a free and bilingual (English/Cantonese) lecture. All are welcome.

Register online at http://bit.ly/UCSFbrainexercise 

有氧運動有助於保持心臟健康。那什麼運動最有助於保持我們的大腦健康？世界著名的神經科學家 Merzenich 博士就有答案。他研發了基於可塑性的大腦訓練練習，可以增強長者的認知能力，並且可以預防老年癡呆症和阿茲海默病的發作。想了解更多？誠邀各位參加這個免費的雙語（英語／廣東話）講座，歡迎踴躍參加。

點擊這裡進行網上註冊http://bit.ly/UCSFbrainexercise