UCSF Brain Tumor Center patients are welcome to join us for a 4-week holistic yoga / meditation program designed specifically for and by a brain tumor patient! Gentle hatha yoga is a slow-paced yoga practice that mindfully honors one’s body, not pushing or striving for a particular outcome. In clinical trials, both yoga and meditation have been shown to reduce stress in brain tumor patients.

Four Wednesdays
February 8 - March 1
10:00 – 11:00 am

Online via Zoom

Instructor
This class will be taught by Kat Shotz, MFT, Certified Yoga Instructor.

IMPORTANT: This class is limited to 15 people, so if you register, please commit to attending most or all four sessions. Registrants will be required to sign a UCSF liability waiver.

ONLINE REGISTRATION

Sponsored by the Christina Capurro Sand Brain Tumor Fund