NOTE: As of 10/11, this class is now full. If you would like to be on the waitlist, please e-mail Mary.Destri@ucsf.edu

UCSF Brain Tumor Center patients are welcome to join us for a 4-week holistic yoga / meditation program designed specifically for and by a brain tumor patient! Gentle hatha yoga is a slow-paced yoga practice that mindfully honors one’s body, not pushing or striving for a particular outcome. In clinical trials, both yoga and meditation have been shown to reduce stress in brain tumor patients.

Four Wednesdays
10/26, 11/2, 11/9 & 11/16
10:00 – 11:00 am

Online via Zoom

Instructor
This class will be taught by Kat Shotz, MFT, Certified Yoga Instructor.

IMPORTANT: This class is limited to 10 people, so if you register, please commit to attending most or all four sessions. Registrants will be required to sign a UCSF liability waiver.

ONLINE REGISTRATION