8-Week Mindfulness-Based Stress Reduction Class (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.

In October of 2015, the British government published a promising report on mindfulness. Earlier that year, Mindful magazine published an article about this initiative, UK on the Fast Track to Becoming a Mindful Nation.

The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all-day session on a Saturday or Sunday.

Free Info Session: Wednesday, 1/10, 3:00-5:30 pm.

Dates: Wednesdays, 1/17 – 3/7, 3:00-5:30 pm
Daylong Retreat: Saturday, 2/24

Instructor: Bonnie O’Brien Jonsson, MS

More information & registration: Mindfulness-Based Stress Reduction

Wednesday, February 21 at 3:00pm to 5:30pm

More dates through March 7, 2018

UCSF Osher Center for Integrative Medicine, Room 523
1545 Divisadero Street, San Francisco, CA 94115

Event Type

Class/Info Session

Affiliation

School of Medicine

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Campus

Mount Zion

Website

https://www.osher.ucsf.edu/classes-an...

Cost

$375 tuition + $35 for materials

Department/Group

Osher Center for Integrative Medicine

Contact Info

415-353-7716

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