Events

Monday, November 5

Step it Up Online Wellness Challenge

Stay active this holiday season with Step it Up! The 5-week online challenge focuses on physical activity, gratitude and recognition. Participants who meet...

What's Your Hook? Creating recruitment materials that are actionable and effective

Save the date! What's Your Hook? Creating recruitment materials that are actionable and effective Health literacy and design experts will co-present how to...

Digital Health Core Seminar Series

Academic Presentation: Meet You at NowMattersNow.org: DBT Skills-Based Online Interventions for Suicidal Individuals Academic Speaker: Ursula Whiteside,...

Makers Lab 101: Knitting to 3D Printing

Have you heard about the Makers Lab in the UCSF Library? The Makers Lab is UCSF’s makerspace, or a creative, DIY space, where anyone from the UCSF community...

Meditation & Guided Imagery: For People with Cancer

People with cancer and their caregivers are invited to join us for our free weekly Meditation and Guided Imagery class. This is a drop-in weekly class (no...

Survivorship Wellness: For Post-Treatment Cancer Patients

Survivorship Wellness is an 8-week clinical program focused on helping survivors of cancer learn about, set goals, and practice skills to optimize their...

Eating Disorders FBT Caregiver Group

This special group session is only for caregivers of patients undergoing treatment in the UCSF Eating Disorders Program. Registration is...

Coping Skills from DBT: Managing Life's Both Big and Little Emotions

Speaker: Ursula Whiteside, PhD Executive Director NowMattersNow.org ---------- Dialectical Behavior Therapy (DBT) is a research-supported treatment for...

Pilates for Young Athletes

Pilates mat class can: Stablize your core Improve your posture Gain flexibility Who Athletes of all types, age 12 and older Where and When Oakland...

Monday, November 5