Therapeutic Yoga for Low Back Pain

The Therapeutic Yoga Series for Low Back Pain is a 7-week progressive class series for students of all levels and abilities, with instruction in yoga poses, basic anatomy, breathing practices, and deep relaxation to help alleviate chronic low back pain and tension.

This program is based on the two largest, most definitive studies utilizing yoga therapy for the treatment of chronic lower back pain.  This is a particularly gentle form of yoga, with a strong focus on individual adaptation and breath development. It is extremely accessible for all body types.

Monday, March 27 at 5:30pm to 7:00pm

UCSF Osher Center for Integrative Medicine, 526
1545 Divisadero Street, San Francisco, CA 94115

Event Type

Class/Info Session, Sports/Recreation, Wellness

Affiliation

UCSF Medical Center, School of Medicine

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Campus

Mount Zion

Website

http://www.osher.ucsf.edu/yoga-classe...

Cost

$175

Department/Group

Osher Center for Integrative Medicine

Contact Info

415-353-7718 or classes@ocim.ucsf.edu

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