The Therapeutic Yoga Series for Low Back Pain is a 7-week progressive class series for students of all levels and abilities, with instruction in yoga poses, basic anatomy, breathing practices, and deep relaxation to help alleviate chronic low back pain and tension.
This program is based on the two largest, most definitive studies utilizing yoga therapy for the treatment of chronic lower back pain. This is a particularly gentle form of yoga, with a strong focus on individual adaptation and breath development. It is extremely accessible for all body types.
Monday, March 27 at 5:30pm to 7:00pm
UCSF Osher Center for Integrative Medicine, 526
1545 Divisadero Street, San Francisco, CA 94115