Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.

The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all-day session on a Saturday or Sunday.

Dates: Mondays, 2/6 – 4/3 (no class 2/20), 3:00-5:30 pm
Daylong: Sunday, 3/26

Monday, April 3 at 3:00pm to 5:30pm

UCSF Osher Center for Integrative Medicine, 523
1545 Divisadero Street, San Francisco, CA 94115

Event Type

Class/Info Session, Wellness

Affiliation

UCSF Medical Center, School of Medicine

Audience

Students, Postdocs, Faculty, Staff, Local Community, Alumni, Patients

Campus

Mount Zion

Website

http://www.osher.ucsf.edu/classes-and...

Cost

$375 tuition + $35 for materials ($335 tuition for UCSF faculty, staff, students; $300 tuition for MBSR alums)

Department/Group

Osher Center for Integrative Medicine

Hashtag

#@ucsfosher

Contact Info

415-353-7718 or classes@ocim.ucsf.edu

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