Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.
The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all-day session on a Saturday or Sunday.
Dates: Wednesdays, 1/25 – 3/15, 2:00-4:30 pm
Daylong: Sunday, 3/5
Wednesday, March 15 at 2:00pm to 4:30pm
UCSF Osher Center for Integrative Medicine, 523
1545 Divisadero Street, San Francisco, CA 94115