Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.
The program can help if stress is having a negative impact on your lefe, you are experiencing chronic physical or mental distress, or if you are interested in learning ways to maintain health and well-being.
Wednesday, January 10 at 3:00am to 5:30am
UCSF Osher Center for Integrative Medicine, Room 523
1545 Divisadero Street, San Francisco, CA 94115