Fall Hump Day: Counting Sheep: A Guide for Healthy Sleep

Student Health Fall 2017 Hump Day Student Wellness Series (P)
Wednesdays, October 4th - December 6th, Noon-1pm in HSW 301**
Take a mid-week break and join Student Health and Counseling for the Fall Hump Day Student Wellness Series! Topics focus on staying well throughout the year. Talks will occur every Wednesday, 12-1pm at Parnassus in HSW 301 (**Please note: there will be no workshop on November 22nd due to holidays).

FREE LUNCH while supplies last for students who attend workshop with RSVP!

November 15th: Counting Sheep: A Guide for Healthy Sleep
Chronic, poor sleep is associated with a number of negative physical and mental health consequences, but as a graduate student, it can be hard to get a good night's rest. Come to this workshop led by Staff Psychologist Alexandra Thurston, Psy.D. and learn sleep hygiene and cognitive and relaxation strategies to help you catch some zzz's.

FREE LUNCH while supplies last for students who attend workshop with RSVP!
For more information or to RSVP, visit healthysleepfall2017.eventbrite.com

Fall Workshops:
October 4th: Meal Planning Made Easy
October 11th: Don't Just Survive, Thrive! Strategies for New and Returning Students
October 18th: Strategies for Success - The Critical Triad of Eat, Sleep, and Exercise
October 25th: Mindfulness 101
November 1st: Contraception: Misconceptions and Myths for Providers and Consumers
November 8th: Thriving as a First-Generation College Student
November 15th: Counting Sheep: A Guide for Healthy Sleep
November 29th: Holidaze: Enjoying Alcohol and Food without Overdoing it this Holiday Season
December 6th: Perks of Being an Introvert

Wednesday, November 15 at 12:00pm to 1:00pm

HSW-301 Auditorium, HSW 301
513 Parnassus Avenue, San Francisco, California 94143

Event Type

Lecture/Seminar, Wellness

Audience

Students

Campus

Parnassus

Tags

outreach, wellness, student health, Stress management

Website

https://healthysleepfall2017.eventbri...

Cost

Free

Department/Group

Student Health and Counseling Services

Hashtag

#StressManagement

Contact Info

John.Tighe@ucsf.edu

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Connie D'Aura

Connie D'Aura left a positive review 11/14/2017

Content was spot-on, delivery a wonderful blend of intelligent and soothing, takeaways numerous!