This 8-week training will help participants learn to build healthy emotional boundaries that enable the practice of living an empathic, compassionate life, while avoiding burnout. Participants will build conceptual knowledge, practice mindfulness and mediation, engage in small group dialogue, and have time for personal reflection.
Our emotions can lead us to our greatest joys and most painful sorrows. In their most creative capacity, they are guides pointing us towards who we truly are and what is most meaningful in our lives. At their most destructive, we are caught by them: lost in the grip of anger, sadness, fear, or overwhelm. This suffering is something we have all felt, but we can create more space, choice, and ease in the face of it.
CEB is an evidenced-based training that was sparked during a meeting between behavioral scientists Dr. Paul Ekman, Dr. Eve Ekman, and the Dalai Lama in 2000, as a new approach to understanding and working with our emotional lives. Combining contemporary scientific emotion research, mindfulness, and Brahma Vihara (loving kindness, compassion, joy, and equanimity) practices, this class series will give participants new tools for working with emotion.
Participants will learn how to:
This class is open to all levels of meditation experience, including beginners.
Instructor: Eve Ekman, PhD
Dates: Tuesdays, March 7 – April 25, 6:30 – 9:00 pm
Daylong retreat on Saturday, April 1, 10:00 am – 5:00 pm
Tuesday, March 28 at 6:30pm to 9:00pm
Tuesday, April 4 at 6:30pm to 9:00pm
Tuesday, April 11 at 6:30pm to 9:00pm
Tuesday, April 18 at 6:30pm to 9:00pm
Tuesday, April 25 at 6:30pm to 9:00pm
UCSF Osher Center for Integrative Medicine, 5th Floor
1545 Divisadero Street, San Francisco, CA 94115