Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.
In October of 2015, the British government published a promising report on mindfulness. Earlier that year, Mindful magazine published an article about this initiative, UK on the Fast Track to Becoming a Mindful Nation.
The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all-day session on a Saturday or Sunday.
Free Info Session: Tuesday, 1/9, 7:00-9:30 pm
Dates: Tuesdays, 1/23 – 3/13, 7:00-9:30 pm
Daylong Retreat: Saturday, 3/3
Instructor: Nichole Proffitt
More information & registration: Mindfulness-Based Stress Reduction
Tuesday, January 23 at 7:00pm to 9:30pm
Tuesday, January 30 at 7:00pm to 9:30pm
Tuesday, February 6 at 7:00pm to 9:30pm
Tuesday, February 13 at 7:00pm to 9:30pm
Tuesday, February 20 at 7:00pm to 9:30pm
Tuesday, February 27 at 7:00pm to 9:30pm
Tuesday, March 6 at 7:00pm to 9:30pm
Tuesday, March 13 at 7:00pm to 9:30pm
UCSF Osher Center for Integrative Medicine, 523
1545 Divisadero Street, San Francisco, CA 94115