Mindfulness Meditation (Guided)

Would you like to:
-better manage your stress?
-deepen your concentration?
-learn how to respond rather than react?
-become more aware of your self?

Then please join us for a guided mindfulness meditation session.

Meditation session will begin on time, so please arrive before starting time so as not to disturb the practice

Open to beginners and more experienced alike.

Thursdays, 12:10-12:50pm
Student Health and Counseling Services
3rd Floor, Rutter Center

Please note: meditation session is cancelled on holidays (11/11/10 and 11/25/10)