Breathing, Meditation, & Relaxation Workshops

Parnassus

12:00 PM- 1:00 PM

Description:	You are invited to a series of free deep breathing, meditation, and relaxation workshops at Parnassus from Wed 8/19 to Fri 8/21. Learn simple and effective tools to release stress, manage negative emotions, increase focus, and re-energize. These techniques and tips will be useful throughout your life! The sessions will also include a discussion of the sources of energy in our daily lives. Feel free to attend one, two, or all of the sessions - the content will vary by session. What: Breathing, Meditation, & Relaxation Workshops When: Wednesday 8/19, Thursday 8/20, and Friday 8/21, from 12pm-1pm each day Where: UCSF Parnassus Campus - Meet at Saunders Court (we may move into a nearby classroom after the session starts, so please be on time or call if you can’t find us) For a map with Saunders Court, see http://www.ucsf.edu/pdf/maps/ucsf_parnassus.pdf Contact for questions: Clarke at (650) 714-8067 or Ganesh at gnagaraj87@gmail.com
Room Name/Number:	Meet at Saunders Court
Additional Address Information:	We may move indoors to a classroom after the first few minutes - please call if you don't see us!
Open to Audiences:	All, Alumni, Faculty, Patients, Post-docs, Public, Staff, Students
Event Types:	Class, Wellness
Contact:	Ganesh Nagaraj
Job Title:	Reseacher
Organization:	UCSF
Contact Phone:	(510) 325-6004
Contact Email:	.(JavaScript must be enabled to view this email address)