Pilates: Ring ‘n Roll at Millberry

Transform familiar mat routines into new and challenging exercises with rings, rollers, balls, and other small accessories. Enhance your balance, core stability, strength and flexibility. Unwind with simple self-massage techniques using the foam roller to release tension, improve joint function,
and decrease pain. Small group class; limited to 10 participants.  (6 classes)
Jessica Feeney, Certified Pilates Instructor
W   7/8-8/12   7:15-8:10 pm  
Studio 1   $79/89/99   2204.101