Yoga Workshop: Hoop Dance at Millberry

Spin the hoop and feel the joy of movement, just like when you were a kid. Master the techniques of hula hooping, integrated with dance and yoga, for improved hand-eye coordination, flexibility, mobility, and core strength. This fun and fresh approach to fitness relieves stress, burns calories for weight loss, builds strength, and improves cardiovascular endurance. All levels welcome.

Barbara Wiechmann, Certified Yoga and Hero Hoop Instructor

Sa, 7/11, 2:15-4:15 pm, Parnassus, Studio 2