Using Therapeutic Exercise to Improve Wellness, Elevate Mood and Combat Early Aging

Exercise improves quality of life and slows the declining effects traditionally attributed to aging. Learn how and why a consistent exercise program is one of the most potent and evidence based forms of integrative medicine available for prevention of chronic disease, slowing the aging process, and improving quality of life. SPEAKER: Heidi Engel, DPT LOCATION: 1701 Divisadero St. (at Sutter), Suite 150, Circle Room, San Francisco, CA NOTE: Feel free to bring a lunch.