Childbirth Preparation: Integrated Methods

*Please bring two pillows, a blanket and a snack to all classes* Classes are a 4-week series (**Please note that the December series is a condensed 3 week series**) This class provides an overview of the stages and process of labor, breathing and relaxation techniques, support, medication options, variations in labor including cesarean birth, and immediate postpartum care for mother and baby. Location: Class will be held at 2356 Sutter Street, Third Floor, Suite J308. Fee: $155 per series.