Using Therapeutic Exercise to Improve Wellness, Elevate Mood and Combat Depression

Learn more about therapeutic exercise at this lunchtime lecture. Therapeutic exercise programs help improve quality of life by restoring strength and endurance, plus diminishing pain and fatigue. Hands-on techniques are used to increase flexibility, coordination and develop balance. Consistent exercise is known to elevate mood and combat depression. SPEAKER: Heidi Engel, PT LOCATION: 1701 Divisadero St. (at Sutter), Suite 150, Circle Room, San Francisco, CA NOTE: Feel free to bring a lunch.