10:00 AM- 11:30 AM
This class includes Pilates based mat exercises to work on core strength and stability. Rollers, bands, balloons and body weight are used as tools to enhance range of motion, flexibility, balance and muscular strength. Release form required.
|Room Name/Number:||1545 Divisadero St., 5th Floor|
|Open to Audiences:||Patients|
|Event Types:||Class, Wellness|